In a world that’s changing faster than ever, it’s not always the strongest or the smartest who thrive — it’s the most adaptable. Drawing on experiences from the Amazon Jungle, the Arctic, deep-sea exploration and high-pressure live broadcasting, Lowri Morgan — a BAFTA award-winning broadcaster, National Adventure Athlete of the Year and team captain in some of the world’s toughest endurance events — shares what it feels like to make decisions when there’s no clear map, no perfect data and no room for error.

Alongside the extremes, she speaks openly about doubt, fear and insecurity — and how mindset, not just strength, is what keeps us moving when things get hard. This keynote explores how we adapt, work together and overcome adversity when uncertainty is unavoidable, and why human judgement, trust and self-belief still matter, whatever tools we’re using.